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In Simply Eat Real Foods™ ,

Dr. Emmett Blahnik shows you how to transform your eating, grocery shopping, and exercising habits into a lifestyle that results in a new way of healthy living. The recipes come from his kitchen and are an easy-to-follow system anyone can use.
Why take the time out of your busy day to read this book?

Dr. Emmet

Six Reasons to Read This Book

Even if You Hate Cooking!

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    Dr. Emmett Blahnik:

    "With the help from this book, you will feel better, lose weight, look like you’ve always wanted to look, get more sleep, increase energy, and remove all those unnecessary medications to ultimately transform your life. I’ll teach you food basics and help you understand what you should and should not eat. Simply Eat Real Foods™ gives the foundations you’ll need for a healthier you."

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    Real Food

    Who doesn’t love food? With the recipes from Simply Eat Real Foods™ , you’ll learn how to create snacks, appetizers, meals, and desserts that are full of flavor and good for you all the way down to the molecular level. The closer the food is to its original state, the better it is for you. SERF™ recipes are surrounded with foods that aren’t processed or refined. What you eat is simple and easy for you body to consume – not the complex, processed foods that are hard for your body to break down.

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    20-Day Weight Loss Challenge

    Getting in better shape may seem like an impossible task, but we’re here to help you quickly get to your desired goal. Simply Eat Real Foods™ makes it easy to follow the 20-day weight loss challenge. You will love your new eating habits and acquire new levels of energy like you’ve never experienced before. Whole body, whole life, and a holistic approach – that’s what SERF™ is all about!

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    Cooking Made Easy

    I once thought that cooking was difficult and complex – to be honest, I didn’t feel like I had the time to do it. To make matters worse, cooking healthy meant eating foods that tasted like cardboard. It was practically impossible to carry on with the celery sticks and twigs diet. So, after I made it a goal to create recipes that tasted amazing and nutritious, too, my food choices exploded! Now when I have company over for a meal, I know they will eat healthy and leave better off than when they first arrived.

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    Tear-Out Pages

    You’ll find helpful tear-out cards that will help plan your trip to the grocery store. The way Simply Eat Real Foods™ is set up will make it easier to get the foods your body needs. You’ll learn how to read labels, understand correct proportion sizes, and put the correct foods together to help melt the pounds. Healthy eating doesn’t have to be boring and tedious. If you yearn to lose weight, the information you’ll obtain in this book will be the building blocks for a new you.

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    Journey to a
    Healthier You

    After tasting just a few recipes from Simply Eat Real Foods™, you’ll be blown away with the simplicity of preparing and creating so many tasty meals. Combine the recipes with the nutritional information provided in the Nutrition 101 sections of the book and you’ll be more than satisfied with the journey your on to a healthier you.

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LOOK INSIDE!
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20-Day Weight Loss Challenge

Nutrition 101 Success

Tear-Out Guides

140 Delicious Recipes

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Highlights Include

  • Important Nutritional Data about each recipe
  • Foodie Fun Facts
  • and more!

5-Star Review!

“If you’re tired of processed, refined, and fake foods that bring you down, then this book will help you learn how to eat naturally and healthy again. The recipes are flavorsome, delicious, and out of this world YUM! It’s time to get back to basics and this book makes the process easier.”



Read the Testimonials!

"I was hesitant to invest in another diet recipe book – I mean, how many gimmicks or fads can a girl go through in a lifetime? But there was something different about Simply Eat Real Foods™. I’ve always wanted to get back to basics – the way our bodies are meant to breakdown food – but I never knew how. SERF™ has helped not only change how I view food but also the way I prepare it. Simply Eat Real Foods™ has been the best thing to happen to my waistline in years."

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Dr. Emmett Blahnik

Dr. Emmett Blahnik D.C., B.S. — Author, Speaker, Athlete, Coach, Entrepreneur, Lifestyle Bio-hacker Official

Dr. Emmett is the CEO and founder of Next Level Health, LLC, and operates some of the largest natural health clinics in the nation, with locations in Wisconsin, Illinois, Texas, Michigan and Iowa. In addition to writing Simply Eat Real Foods™ , Dr. Emmett was a contributor to the NY Times, USA Today and Wall Street Journal best seller One Minute Wellness™ . A 5-time Ironman Triathalon finisher, Dr. Emmett also served as a Crossfit World Games Doctor, and official chiropractor for Olympic Teams and World Championship Games. He has won multiple awards including "Top Chiropractor Physician" from the ICA, "Top Doctor" awards in Madison, WI and Illinois, 2-time "Award of Excellence in Patient Care" winner and was the recipient of "America's Premier Experts Award" by Celebrity Branding. Dr. Emmett is a certified nutritional counselor with a passion to inspire, motivate and educate every individual he meets to fulfill their potential in health and life.

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